Mumbai, July 2025 — Actress Harleen Kaur Rekhi, who has starred in Shrimad Ramayan and Hamare Ram, is raising voices for men’s mental health. She appeals to society to shatter age-long stereotypes surrounding male emotions.
“Men Feel Deeply. Let Them Express It.”
On Men’s Mental Health Awareness Month, Harleen Kaur Rekhi says:
“Men are taught to bottle up feelings. That’s unfair. They should express emotions without shame.”
According to her, society mistakenly believes emotional men.
“I admire emotional openness in men. It shows strength, not weakness,” she explains.
Boys Need Emotional Freedom Early
Harleen points out that boys are discouraged from crying.
“That burden of repression begins in childhood. Parents and families must tell boys it’s okay to cry and ask for help.”
She constantly encourages male colleagues and friends to express themselves.
“It’s healthier to let it out,” she adds.
Vulnerability Is Real Strength
Harleen, who has played complex roles, believes emotional sincerity in men is strength.
“Emotions are universal. A man who speaks his heart shows true strength.”
She defies the notion that masculinity is about being tough.
“Real strength is about honesty and emotional awareness.”
The Change Begins at Home
Harleen advocates in-school and home emotional education.
“Boys need to learn that vulnerability makes them human, not weak.”
She calls for public leaders to lead by example.
“We need to make emotional expression normal. The more we talk, the easier it gets.”
