In a groundbreaking study, researchers have found that maintaining an average weekly step count can significantly reduce the risk of heart disease and premature death, especially in women over 60. The study emphasizes the importance of cumulative steps for longevity and wellness over rigid daily step goals.
The research, led by Dr. Rikuta Hamaya from Brigham Women’s Hospital and Harvard Medical School, highlights that even a modest activity level, such as reaching 4,000 steps two to three days a week, can decrease mortality risk by up to 40%.
Experts suggest that rather than fixating on the often popular but unproven 10,000 steps daily, people should focus on gradually increasing their overall movement. Activities including walking, dancing, gardening, and hiking contribute to improved heart health and chronic disease prevention.
Whether you are a senior or someone looking to improve your wellness, incorporating regular physical activity by simply adding steps to your routine can provide life-long health benefits.
