Dani Coleman, Jennifer Aniston’s personal trainer, has revealed how the star stays in great shape at 56. Aniston makes time for PVolve workouts, even though she has a lot going on. She believes that “any movement is better than none.”
Aniston and Coleman use PVolve’s signature formats, such as Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training, for full-body workouts. These use heavy dumbbells to build lean muscle mass, as well as resistance bands and gliders to keep things interesting. Sessions combine hard work with fun things like making playlists and taking breaks to play with her dogs. This keeps her motivated even on days when she doesn’t have a lot of energy.
Coleman talks about Aniston’s “Worth It Every Time” attitude, which says that showing up is more important than being perfect and that working out makes you feel good afterward. The routine changes based on Aniston’s mood, and she can take classes on demand or in the studio for more flexibility. For almost five years, this consistency has shaped her size-two figure, which combines wit, modesty, and dedication.
According to a study from the University of Exeter, PVolve’s low-impact resistance training is good for women over 40 because it improves strength, balance, and body composition. Aniston adds Pilates and yoga to it for a mindful, joint-friendly change. Boxing sometimes helps you let out your anger, which makes for a complete and long-lasting fitness path.
