In a world dominated by gym routines and trending diets, Psychic and Spiritual Healer Sharmila Cirvante offers a refreshing perspective. According to her, fitness is not limited to physical exercise. Instead, it is a balanced blend of mental clarity, emotional stability, and spiritual alignment.
For Sharmila, true strength begins within — and everything else follows.
A Spiritual Way to Start the Day
To begin with, Sharmila prioritizes spiritual grounding before anything else. Even before workouts or meals, she focuses on protection and energy alignment.
“I do a protection ritual that includes grounding and aura protection,” she explains. “As a medium, I’m exposed to different energies. Therefore, I make sure nothing negative enters my aura.”
Following this, she practices chakra meditation to balance her energy centres and sharpen her intuition. Since she is currently in her Rahu Mahadasha phase, she chants the Rahu mantra at least 21 times, and sometimes the prescribed 108 times.
Moreover, meditation alone is not enough. Breathwork plays a crucial role in her routine. “Breathwork is very important, so I do 15 minutes of pranayama,” she adds.
The 360-Degree Fitness Philosophy
More importantly, Sharmila believes fitness must address four pillars — physical, mental, emotional, and spiritual health.
“It’s about 360-degree fitness,” she says. “When you align all four, you notice real change because each one supports the other.”
In fact, she stresses that imbalance in one area inevitably affects the rest. Physical weakness can impact emotional stability. Similarly, spiritual disconnection can disturb mental clarity.
For her, holistic wellness is not optional. Rather, it is essential.
Strength Training with Discipline and Purpose
While spiritual practices form her foundation, Sharmila also maintains a disciplined physical routine.
Her workouts include strength training, cardio, core stability, and mobility exercises. Additionally, she lifts heavy weights to build resilience.
“It gives me balance, confidence, and control,” she shares.
Notably, her focus is not just on appearance. Instead, she prioritises strength, stamina, and long-term health.
Choosing Balanced Nutrition Over Fad Diets
When it comes to food, Sharmila avoids extreme dieting trends.
“I don’t believe in cutting carbs or surviving on soups and salads,” she states. Instead, she follows a balanced nutrition plan that includes proteins, carbohydrates, and healthy fats.
Although she avoids junk food, she allows herself occasional cheat days. Furthermore, she takes nutraceuticals to support digestion and maintain essential vitamin and mineral intake.
Equally important is mindful eating. “Portion control matters. What you eat, when you eat, and how you eat it all make a difference,” she explains.
Rather than following social media fads, she recommends consulting qualified nutritionists, getting blood work done, and understanding individual body needs.
Home-Cooked Meals and Mindful Indulgence
For the most part, Sharmila prefers home-cooked meals. She rarely eats out.
Interestingly, she does not have a strong sweet tooth. However, she does not restrict herself completely. “Eighty percent of the time, I am balanced,” she says.
As a result, this sustainable approach allows her to stay disciplined without feeling deprived.
Managing Energy During Busy Days
With a demanding schedule, maintaining energy levels becomes essential.
So, what is her strategy? Taking intentional breaks.
“I just switch off and do something else,” she explains. A handful of nuts, dry fruits, or a protein shake helps boost her energy. In addition, breathwork allows her to refocus and recharge quickly.
Skincare, Sleep, and Ayurvedic Wellness
Beyond fitness and food, Sharmila also believes in simple wellness habits.
Proper sleep, hydration, and clean eating are non-negotiable. At the same time, she prefers using local Ayurvedic skincare products that suit her skin type.
She also acknowledges genetics, adding, “Good skin runs in my family.”
A Powerful Message on Health
Finally, Sharmila leaves people with an important reminder.
“We underestimate our health and take it for granted. A healthy lifestyle must support both your body and your life,” she says.
Therefore, she encourages daily movement, mindful eating, and prioritising well-being over excessive work hours.
“Working 12 to 14 hours a day won’t get you anywhere. Eventually, you are the only one who pays the price.”
Through her holistic philosophy, Sharmila Cirvante reinforces a powerful truth — fitness is not just about building the body. It is about nurturing the mind, balancing emotions, and strengthening the spirit, all at once.
