A Spiritual Perspective on Yoga Day, as shared by Amruta Khanvilkar, offers unique insights.
On International Yoga Day, actress and health buff Amruta Khanvilkar took a different route. She traded yoga studios for the holy peacefulness of Kedarnath Temple, practicing yoga as a quest for interior calm instead of merely physical postures.
From Mumbai to the Hills
Amruta documented her journey from Mumbai to Dehradun, thence to Sonprayag, before trekking to Kedarnath. The experience, she averred, was nothing short of heavenly and was a highlight for Amruta Khanvilkar.
It was like a blessing step by step,” she posted on social media.
A Magical Morning at Kedarnath
The most intimate moment for her was during Brahma Muhurat—about 3:30 AM—when she had darshan at the temple. This is something she found exceedingly inspiring.
“I didn’t want to move from that place from 3:30 AM till 8 AM. I sat quietly, overwhelmed and peaceful,” she wrote.
Witnessing Nature’s Glory
Amruta had called the view of Bhim Shila and the snow-capped Himalayas at sunrise “unforgettable.” Indeed, the sights were among the most striking images seen by her on this journey.
“That moment is now etched in my heart and breath. It will stay with me forever,” she added.
Yoga Beyond the Mat
Looking back at her decade-long practice, Amruta emphasized the greater significance of yoga, highlighting its impact on individuals like Amruta Khanvilkar.
“It’s not just body movement—it’s mental stillness. It teaches acceptance, grace, and letting go.”
A Message of Mindfulness
Amruta’s moving odyssey is a testament to the fact that yoga is a way of life, based on quiet, contemplation, and unity. Her experience at Kedarnath encapsulated the very essence of the practice—serene, meaningful, and deeply personal, similar to what Amruta Khanvilkar strives for.
