World Health Day serves as a crucial reminder to focus not only on our physical well-being but also on our mental health. Writer-Director Anuraadha Tewari emphasizes the need for this holistic approach, acknowledging that while awareness is growing, there’s still progress to be made.
The Modern Challenge
In a world where “health is wealth,” it’s surprising how often we neglect our well-being until a crisis occurs. Anuraadha observes that India, despite its rich heritage of Yoga, lacks a fitness-oriented culture. However, the post-pandemic landscape has shifted priorities. Both millennials and Gen Z recognize that health encompasses more than just physical fitness—it includes mental well-being too.
Striking a Balance
Anuraadha cautions against extremes. Whether it’s fitness regimes or diets, balance is key. Overstructuring our lives can lead to adverse effects on our personalities. Instead, she advocates finding a middle ground—one that doesn’t deprive us of joy. Pleasure and well-being should coexist harmoniously.
Simple Habits Matter
How does Anuraadha maintain her health? She advises staying attuned to both mental and physical states. Taking stock of ourselves—like brushing our teeth—is essential. Rather than drastic changes, she recommends integrating simple habits into our daily lives. For her, a walk, whether or not it’s to the gym, is a powerful practice. Just 20 minutes of walking can make a significant difference.
The Holistic Approach
Anuraadha’s wisdom extends to being realistic. She encourages us to explore holistic approaches, such as Ayurveda. By aligning mind, body, and spirit, we can achieve lasting results without harmful side effects.
This World Health Day, let’s heed Anuraadha’s advice: prioritize your well-being, find balance, and embrace simple, sustainable practices. After all, health—both physical and mental—is our true wealth.
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