Namita Lal Talks Dance and Fitness: “I Start My Day with a Dance Move”.

Dance as a Daily Ritual

Namita starts every day with a dance move, right after getting out of bed to one of her favorite songs. “Dancing in the morning brightens my mood and brings happiness,” she shares, encouraging everyone to start their day with dance.

Dance for Fitness

For Namita, dance is her go-to fitness routine. “Whether walking, cooking, or standing, I always find myself moving to music,” she says. From Bollywood to classic tunes like The Beatles, dance keeps her active.

Bharatanatyam: Her Dance Foundation

Namita began learning Bharatanatyam at a young age, which she credits for shaping her flexible and graceful style. “Bharatanatyam helps me move fluidly, even in free-form dance,” she explains.

A Possible Reality Show Appearance?

Though Namita enjoys free-flow dance, she’s open to participating in a dance reality show. “I’m not great at highly choreographed routines, but I’d definitely give it a try,” she says.

A Tribute to Dance Icons

Namita admires iconic dancers like John Travolta, Vyjayanthimala, Helen, Amitabh Bachchan, Sridevi, Madhuri Dixit, and Hrithik Roshan. “Their performances inspired me,” she shares. She also loves dance films like Dirty Dancing and Saturday Night Fever, calling their choreography outstanding.

A Global Appreciation for Musicals

For Namita, dance is not just a performance but a way of life. It uplifts her spirit, keeps her fit, and adds joy to her day. As she continues to make strides in her acting career, her passion for dance is a reminder that happiness and movement are integral parts of living a fulfilled life.