Namita Lal, the actress-producer behind acclaimed projects like Before Life After Death, Lihaaf: The Quilt, Country of Blind and Oxygen, shares her insights on how to deal with the mental health challenges that arise from living in a fast-paced, competitive and isolated world, where social media plays a dominant role.
She says that mental health has become a serious problem, especially after the Covid pandemic, which has worsened the situation for many people. She observes that people in their 50s are more prone to experience a midlife crisis, as they struggle to find their footing in a world that is constantly changing and demanding.
She also points out the difficulties that the younger generation faces, as they have to cope with the pressure of having more opportunities, but also more isolation and comparison. She says that the world is becoming more aware of the importance of mental health, but there is still a stigma around seeking professional help.
She reveals how she takes care of her mental health, by following a holistic approach that includes understanding, accepting and addressing her concerns, as well as adopting a healthy lifestyle that involves spirituality, nutrition and exercise. She says that there are many resources and options available for people who need help and that they should not hesitate to reach out. She praises the actors from Hollywood and the Indian film industries, who have been vocal about their mental health struggles, and says that they have set an example for others to follow. She says that help is always available and that people should not suffer in silence.
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