Neha Dhupia Shares a Simple Desi Solution for Better Digestion
After the massive success of her 21-day Anti-Inflammatory Challenge, Neha Dhupia is once again motivating people to adopt healthier habits. This time, the actor and wellness advocate is addressing a common modern issue—bloating and poor digestion. And once again, her solution is simple and rooted in Indian wisdom.
A Simple Fix for Everyday Digestive Problems
To begin with, Neha recently shared her night-time drink that helps ease bloating. Staying true to her no-fuss approach, she uses it as a natural way to relax her gut after long, tiring days. She describes it as her “warm, fuzzy” bedtime ritual. More importantly, she believes small, consistent habits can create big changes.
“This is literally my night-time drink. It helps with bloating, digestion, and sleep,” Neha said, highlighting the importance of consistency.
Rooted in Desi Wisdom
Moreover, the drink is inspired by traditional Indian practices. It is prepared by boiling water with saunf (fennel seeds), ajwain (carom seeds), jeera (cumin seeds), freshly chopped ginger, and a dash of lemon. The mixture is simmered on low heat for about five minutes and consumed warm.
“All it takes is this. Your night-time anti-bloating drink is ready. It works like magic for me and tastes good too,” she added.
A Personalised Approach to Wellness
In addition, Neha credited her nutritionist, Richa Gangani, for introducing her to this remedy. At the same time, she responsibly advised her followers to consult a nutritionist, dietitian, or doctor before adding it to their routine. For her, wellness should always be personalised.
Wellness Without Shortcuts
Above all, Neha continues to advocate mindful fitness over quick fixes. From yoga and functional workouts to anti-inflammatory eating and gut-friendly home remedies, her approach focuses on balance and sustainability. Ultimately, her message is clear: in a fast-paced world, the simplest solutions are often the most effective.
