Porn’s everywhere these days, and it’s changing how young couples connect in the bedroom. Experts are noticing that constant porn use can lead to problems like unrealistic expectations and feeling distant from each other. It’s becoming a hidden issue for many relationships.
Therapists are seeing more and more young couples struggling with things that seem directly tied to porn. This includes less physical closeness, worrying about performance, feeling emotionally disconnected, and even having trouble talking openly.
“Porn shows you the best bits, not reality,” explains Dr. Neha Sharma, a couples therapist. “If one or both partners watch it a lot, it can mess up what they expect and create pressure during real intimacy.”
Young men are finding it harder to feel satisfied with their partners, which makes them rely on porn even more. Women often feel like they’re not good enough or that they’re being compared to unrealistic images, leading to insecurity and hurt feelings.
Research also suggests that more young guys are experiencing trouble getting or staying aroused without porn, and many are feeling less confident about sex. The instant excitement of adult content can change how the brain responds, making real intimacy seem less exciting over time.
But there’s hope! Therapists suggest that couples have honest talks about their porn habits, agree on healthy limits, and work on building their emotional and physical bond through being present, seeking therapy, and sharing experiences in the real world.
“Intimacy is about connecting, not just sex,” Dr. Sharma adds. “We need to start talking openly about how porn might be affecting our relationships in this age of screens and endless scrolling.”
