Staying Fit Amid a Busy Schedule
Reyaansh Vir Chadha, the lead actor of Shaitani Rasmein on Star Bharat, juggles a demanding shooting schedule while maintaining his fitness. He shares how he stays in shape despite the time constraints.
A Commitment to Fitness
“Fitness has always been a part of my life,” Reyaansh says. “I’ve spent years learning about fitness, and even with a packed schedule, I manage to hit the gym three to four times a week. I focus on double body parts during each session to maximize my time.” He credits staying injury-free for keeping him motivated.
Yoga: More Than Just a Workout
For Reyaansh, yoga is his go-to fitness practice, especially Ashtanga yoga. “It’s not just a physical workout; it’s a mental and emotional practice. It helps me stay calm and grounded, especially during stressful times.” Reyaansh believes the mind-body connection yoga fosters is crucial for both his flexibility and mental focus.
Fitness as a Lifestyle
Yoga, Reyaansh explains, is now an essential part of his life. “It sharpens my mind and uplifts my spirit. Fitness is as important to me as eating or breathing. It’s a lifestyle.”
Catch Reyaansh Vir Chadha in Shaitani Rasmein, airing every Monday to Saturday at 10:00 PM on Star Bharat.
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