10km Runs, 40km Cycling & 1.5km Swimming — The Actress-Athlete Saiyami Kher Means Business
Training Like a Pro
Actress sports person Saiyami Kher is setting the bar high as she gets into training mode for her second Ironman 70.3 triathlon. Her daily fitness routine is no joke — mixing up running, cycling, and swimming with military efficiency.
A Glimpse Into Her Routine
In a feat of dedication, Saiyami balances her rigorous schedule. Recently, she shared details of a typical training day:
- 10.03 km treadmill run in 1:10:10 (7:00/km pace)
- 40.43 km cycling around Mumbai in 1:34:52 (25.6 km/h average)
- 1,500m swim completed in 37:50 (2:31 per 100m)
Despite her progress, Saiyami Kher humbly said, “Olympic size distance felt great, but I’m far from ready for the 70.3.”
Challenges & Commitment
The actress admits the new hilly race route has added to the challenge.
This race is much harder than last year’s. I know I have a way to go. But I’ve never been one to do things by half.”
Saiyami Kher has mentioned how hard it was balancing shoots, travel, and hard training, but is set on pushing her boundaries.
Mind Over Matter
Ironman is not just a physical challenge for Saiyami, but it also tests her mental fortitude. For Saiyami Kher, the mental game is just as critical as the physical demands.
“It’s a trial of both body and mind. Managing it alongside work is difficult, but nothing good comes easily.”
Redefining Celebrity Fitness
From movie shoots to race tracks, Saiyami Kher is showing the nation that passion, discipline, and dedication can go hand in hand. With the Ironman 70.3 just around the corner, she is still motivating fans and fitness enthusiasts nationwide with her dogged determination.
