The ‘Rishto Se Bandhi Gauri’ actor shares how he stays fit while managing a hectic shooting schedule.
Prioritizing Fitness in a Busy Industry
TV actor Savi Thakur, known for his role as Rudra in Sun Neo’s Rishto Se Bandhi Gauri, swears by a simple fitness rule—treat workouts like important meetings.
“I schedule my workouts like appointments. That way, I stay consistent—even on the busiest days,” he says.
Adapting Workouts to His Schedule
Savi adjusts his routine based on his day.
“On hectic days, I do quick HIIT or bodyweight workouts. They’re effective and easy to do anywhere,” he shares.
Flexibility helps him stay fit without needing long hours at the gym.
Eating Clean for Energy and Focus
Savi believes good nutrition is key to performing well—both physically and mentally.
“I stick to whole, nutrient-rich foods. They keep my energy up and help with recovery,” he explains.
Healthy food also sharpens his focus on set.
Exercise Boosts Mental Health Too
Fitness isn’t just about looks for Savi—it’s about mental clarity and emotional balance.
“Exercise lifts my mood and relieves stress. It helps me stay positive, even during tough shoots,” he says.
Health Over Image
In an industry where looks matter, Savi takes a different approach.
“I focus on health and strength—not just appearance. I set personal goals that align with my values,” he adds.
His advice? Start small, stay consistent, and enjoy the process.
Small Habits, Big Results
Savi includes fitness in his lifestyle in simple ways.
“I take stairs instead of the elevator, drink lots of water, and prioritize rest. These small habits make a big difference,” he says.
Watch Savi Thakur in Rishto Se Bandhi Gauri
Catch Savi alongside Eshaa Pathak and Swati Shah in the powerful drama Rishto Se Bandhi Gauri, every night at 8:30 PM on Sun Neo. The show follows Gauri, a strong woman determined to take charge of her life despite the odds.
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