Namita also believes that any kind of dance form is a path to good fitness. She says, "My favorite form of fitness is also dancing. Even when I’m walking, I feel like getting into a dance as soon as I put on music—whether it’s Latino, Bollywood, regional, or any other form of music, It just gets me going! Whether it’s The Beatles, ABBA, or Boney M. being my favorite, I just can’t resist. So yes , as I’m walking, I dance. As I’m standing, I dance. As I’m cooking, I dance. It’s a great way to make fitness a natural part of your being, your living, and your life.“
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