In today’s fast-paced world, where professional demands often overshadow personal life, popular actress Kamya Panjabi shares her perspective on finding balance.
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Mental health is a topic that has gained more attention and awareness in recent years, especially after the Covid-19 pandemic and the tragic death of Bollywood actor Sushant Singh Rajput. Many people are now more open and vocal about their mental health struggles and the need for professional help. However, there are still many challenges and misconceptions that prevent people from taking care of their mental well-being. In this article, we interview Nivedita Basu, the senior VP of Atrangii Group, a leading digital marketing agency in India. She shares her insights and tips on how to make mental health a priority in your life, regardless of your age, profession, or background. Q: What are your thoughts on the current state of mental health awareness in India? A: I think mental health and depression have always existed, but they were not talked about much before. People used to treat them as signs of insanity or weakness. But after COVID-19 and the Sushant Singh case, people have realized that mental health is a serious issue that can affect anyone, even celebrities and successful people. They have also seen the importance of seeking help and support when they are feeling low or stressed. […]
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The tragic suicide of an 18-year-old JEE aspirant has shocked the nation. The young girl left a heartbreaking suicide note to her parents, calling herself a “loser”. Somy Ali, an actress and an activist who runs a US-based NGO No More Tears for victims of domestic abuse and rape, says that the girl’s psychological pain was inflicted by society’s pressure and expectations. Somy Ali expresses her sympathy to the parents of the girl and says that losing a child is unbearable. She also shares her insight based on her education and experience of working with victims who have attempted suicide. She says, “I have read this child’s suicide note over and over again and it’s beyond evident that the words she has used for herself are not words she was born with assuming to be worthless and a loser. These words were instilled in her by either her parents with immense pressure to succeed or by her peers and surroundings. Taking one’s own life is because their psychological or physical pain is so intolerable that they choose to die.” Somy Ali says that it is crucial to spread awareness about mental health issues and prevent such tragedies from happening. She […]
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In recent years, there has been a concerning increase in heart attacks among young individuals, challenging the notion that heart disease predominantly affects older populations. This alarming trend highlights the importance of understanding the causes behind this surge and adopting preventive measures. In this article, we delve into the reasons behind the rise in heart attacks among young people and provide valuable insights on prevention strategies. 1. Sedentary Lifestyle and Lack of Physical Activity: With the advent of technology and sedentary occupations, young people are leading increasingly inactive lives. Lack of regular physical activity contributes to obesity, elevated blood pressure, and unhealthy cholesterol levels, all of which are risk factors for heart disease. Incorporating exercise into daily routines, such as brisk walking or cycling, can significantly reduce the risk of heart attacks. 2. Poor Dietary Habits: The prevalence of fast food, sugary beverages, and processed snacks in modern diets has had detrimental effects on heart health. Consuming excessive amounts of unhealthy fats, sodium, and added sugars contribute to weight gain, high blood pressure, and diabetes. Encouraging young individuals to adopt a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower the risk of heart attacks. 3. […]
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