Personal growth, he believes, is another essential aspect of happiness. “When you overcome challenges, learn something new, or achieve a goal, there’s a profound joy in knowing you’ve grown as a person. But it’s also important to accept that growth is not always linear.
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Nirvaan’s spiritual journey began in his childhood with treks to the Himalayas and visits to the Kumbh Mela. Over time, he deepened his practice through Vipassana and the Bhagavad Gita.
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With the Snow Moon intensifying emotions, Rinhee advises people to remain mindful. "You must control your emotions during Purnima and Amavasya because the energy can be overwhelming. It’s easy to feel lost, anxious, or impulsive during these times," she cautions.
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Aadesh believes excessive use can be harmful. “I strongly believe that excessive social media usage can be detrimental to our mental health, relationships, and productivity.
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As a success icon, Manissha hopes that her story will motivate others to explore the benefits of yoga. “I encourage everyone, whether you are an artist or not, to try yoga.
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As the year comes to an end, the star urges his fans to prioritize their safety and mindfulness during celebrations, particularly his birthday. He emphasized that his happiness lies in knowing that his fans are thriving and pursuing their goals, rather than engaging in extravagant displays.
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Summing up his 2024 journey, Rohit shared, “This year has been eventful, filled with both good and bad experiences. But every year teaches you something new, and the biggest lesson I’ve learned is that change is the only constant in life. One must make peace with it and keep moving forward.”
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Talking about ways to be content, he says, “I make it a point to reflect on the things I'm grateful for each day, no matter how small they may seem. Doing what I love is also important to me, whether it's acting or other hobbies. This gives me a sense of purpose and happiness. I prioritise self-care by getting enough sleep, eating well, and exercising regularly. This helps me maintain a positive mood and energy levels.”
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