Fitness is not only about having a toned physique or lifting heavy weights. It is also about maintaining a healthy balance between your physical and mental well-being. This is what actor Monika Singh, who has starred in popular shows like Kulfi Kumar Banjewala and Bahut Pyaar Karte Hain, believes in and practices. In this article, Monika Singh shares her insights on what fitness means to her and how she takes care of her health. She also gives some useful tips on how you can improve your fitness level and enjoy a happier and more peaceful life. What is Fitness? According to Monika Singh, fitness is the state of being in good physical and mental health. It is achieved by following a routine of exercise, proper nutrition, and rest. She says, “Fitness is not just about having a perfect body shape or being able to lift heavy weights, but rather about taking care of our body and mind to improve our overall health.” Monika Singh emphasizes that fitness is important for everyone, regardless of their age, gender, or profession. She says, “Fitness is not something that you can achieve overnight. It is a lifelong journey that requires dedication, discipline, and consistency. […]
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Poonam Pandey, a controversial actress, recently faked her death to spread awareness about cervical cancer. The news of her death went viral on social media, as she stayed silent for a day. She then reappeared on social media to talk about cervical cancer. However, her stunt backfired, as many celebrities and netizens slammed her for using such a distasteful and insensitive method to highlight an important cause. Gurpreet Singh: The news of Poonam Pandey’s staged death is unfortunate and concerning. It is ethically questionable to use false information, especially related to someone’s death, to raise awareness about cervical cancer. It undermines the seriousness of the issue and misuses the social media platform. The means to create awareness should be transparent and respectful. The incident also raises concerns about the credibility of news in the age of social media. It emphasises the need for responsible sharing and fact-checking. Staging one’s death for publicity is a drastic and insensitive measure. It may overshadow the genuine concerns surrounding the issue. Yashashri Masurkar: Poonam’s actions should be condemned, as they are playing with people’s emotions. I was shocked when I heard the news, and I am not even a fan. This has happened in […]
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