Fitness is not only about having a toned physique or lifting heavy weights. It is also about maintaining a healthy balance between your physical and mental well-being. This is what actor Monika Singh, who has starred in popular shows like Kulfi Kumar Banjewala and Bahut Pyaar Karte Hain, believes in and practices. In this article, Monika Singh shares her insights on what fitness means to her and how she takes care of her health. She also gives some useful tips on how you can improve your fitness level and enjoy a happier and more peaceful life. What is Fitness? According to Monika Singh, fitness is the state of being in good physical and mental health. It is achieved by following a routine of exercise, proper nutrition, and rest. She says, “Fitness is not just about having a perfect body shape or being able to lift heavy weights, but rather about taking care of our body and mind to improve our overall health.” Monika Singh emphasizes that fitness is important for everyone, regardless of their age, gender, or profession. She says, “Fitness is not something that you can achieve overnight. It is a lifelong journey that requires dedication, discipline, and consistency. […]
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