Personal growth, he believes, is another essential aspect of happiness. “When you overcome challenges, learn something new, or achieve a goal, there’s a profound joy in knowing you’ve grown as a person. But it’s also important to accept that growth is not always linear.
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Nirvaan’s spiritual journey began in his childhood with treks to the Himalayas and visits to the Kumbh Mela. Over time, he deepened his practice through Vipassana and the Bhagavad Gita.
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Talking about ways to be content, he says, “I make it a point to reflect on the things I'm grateful for each day, no matter how small they may seem. Doing what I love is also important to me, whether it's acting or other hobbies. This gives me a sense of purpose and happiness. I prioritise self-care by getting enough sleep, eating well, and exercising regularly. This helps me maintain a positive mood and energy levels.”
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