On Yoga Day 2024, Sun Neo’s beloved actors Devoleena Bhattacharjee, Sangeeta Ghosh, and Siddhi Sharma share their profound experiences and the myriad benefits of incorporating yoga into their daily lives. These insights from the stars of popular Sun Neo shows ‘Chhathi Maiyya Ki Bitiya,’ ‘Saajha Sindoor,’ and ‘Ishq Jabariya’ highlight the holistic advantages of yoga for physical, mental, and spiritual well-being.
Devoleena Bhattacharjee on Yoga’s Transformative Power
Devoleena Bhattacharjee, known for her role as Chhathi Maiyya in ‘Chhathi Maiyya Ki Bitiya,’ emphasizes the integral role yoga plays in her daily routine. She shares, “Starting my day with yoga has been a game-changer. Practicing yoga for over three years has transformed my body, mind, and spirit. Even missing a single day makes me feel incomplete. Yoga has been instrumental in stress relief, enhancing flexibility, and spiritual growth, making me feel stronger and more confident. It enriches my performance as an actor and supports my overall well-being.”
Sangeeta Ghosh on Yoga for a Busy Lifestyle
Sangeeta Ghosh, who portrays Saroj in ‘Saajha Sindoor,’ highlights the importance of yoga amidst her hectic schedule. “With shooting schedules exceeding 12 hours, yoga is vital for staying healthy and fit. It helps me stay focused and calm, which is crucial on set. Yoga keeps my body flexible and strong, preventing physical and mental burnout. Just a few minutes each day helps me recharge and maintain my energy levels. Improved sleep and stress management are additional benefits, making yoga a lifeline that keeps me grounded and centred.”
Siddhi Sharma on Yoga for Stress Management
Siddhi Sharma, the face of Gulki in ‘Ishq Jabariya,’ dedicates fifteen minutes every morning to yoga, which aids in managing stress and navigating her busy schedule. “Trikonasana is one of my favourite poses, enhancing flexibility and mobility by stretching my legs, back, and hips. Daily yoga practice boosts my overall physical and mental well-being, increases energy levels, and enhances mental clarity. Even a few minutes of yoga can significantly improve sleep quality, ensuring a refreshed start to the day.”
About Sun Neo’s Popular Shows
- ‘Chhathi Maiyya Ki Bitiya’: Celebrates the triumph of good over evil through faith and devotion, portraying the revered Goddess ‘Chhathi Maiyya’ from UP and Bihar.
- ‘Ishq Jabariya’: A romantic drama following a girl’s pursuit of her dreams amidst the challenge of pakadwa vivaah.
- ‘Saajha Sindoor’: Focuses on themes of parenthood, childbirth, women’s challenges, love, and betrayal.
- ‘Nandini’: A supernatural fantasy thriller about a wealthy family cursed by a snake.
Tune in to Sun Neo from Monday to Saturday for a captivating lineup: ‘Chhathi Maiyya Ki Bitiya’ at 7 PM, ‘Ishq Jabariya’ at 7:30 PM, and ‘Saajha Sindoor’ at 8 PM. Join the stars in celebrating the holistic benefits of yoga and enriching your life with these compelling narratives.
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