Yoga, an ancient practice originating in India, is renowned globally for its physical, mental, and spiritual benefits. As we celebrate International Yoga Day on June 21st, 2024, actress Siddhi Sharma, known for her role as Gulki in Sun Neo’s new show ‘Ishq Jabariya’, shares her personal journey and the profound impact yoga has had on her life.

Daily Yoga Routine

Siddhi Sharma dedicates fifteen minutes each morning to yoga, which helps her manage stress and navigate her busy schedule. “Trikonasana is among my favourite poses. It stretches my legs, back, and hips, enhancing my flexibility and mobility. This daily yoga practice contributes greatly to maintaining my overall physical and mental well-being,” she shared.

Benefits of Regular Yoga Practice

Siddhi emphasized the numerous benefits of regular yoga practice: “It enhances energy levels, making you feel lively throughout the day, and contributes to overall health and mental clarity. Even a few minutes of daily yoga can significantly improve sleep quality, ensuring you wake up refreshed and ready for the day ahead.”

She added, “Just as they say, ‘An apple a day keeps the doctor away,’ I believe, ‘A few minutes of yoga keeps stress away.’ Yoga has brought balance and inner peace into my life, positively impacting me. As an actor, yoga helps me stay grounded, focused, and emotionally connected to my roles, ensuring I bring authenticity and depth to my performances.”

Ishq Jabariya: A New Romantic Drama

“Ishq Jabariya”, starring Kamya Panjabi, Siddhi Sharma, and Lakshya Khurana, is a romantic drama set in Begusarai, Bihar. The story follows Gulki, a determined young woman who dreams of becoming an air hostess. Despite facing cruelty from her stepmother, Gulki holds onto her dreams, encountering surprises that could lead her to discover love in unexpected places.

Watch Ishq Jabariya

Tune into Sun Neo to watch Ishq Jabariya, every Monday to Saturday at 7:30 PM.