On the occasion of Yoga Day, lead actors Devoleena Bhattacharjee, Sangeeta Ghosh, and Siddhi Sharma from Sun Neo's shows 'Chhathi Maiyya Ki Bitiya' , 'Saajha Sindoor' , and 'Ishq Jabariya' shared valuable insights about their yoga experiences
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As the world gears up to celebrate the International Day of Happiness on March 20, it’s a reminder to cherish the joy that surrounds us daily. This special day underscores the significance of happiness, well-being, and mental health in our lives. Actress Shivangi Verma, renowned for her role in “Control Room,” shares her unique perspective on this occasion, emphasizing that happiness shouldn’t be confined to a single day. “Happiness is more than a feeling; it’s a state of mind,” she asserts. Shivangi believes that happiness is found in life’s simple pleasures. “Delhi, my hometown, is where my heart finds joy,” she says. “It’s where my family and friends reside, and nothing compares to the time spent with them.” As a self-proclaimed foodie, Shivangi finds delight in Delhi’s vibrant street food scene, with gol gappe and aloo tikki among her favourites. Family is the cornerstone of Shivangi’s world. She recalls the elation of giving her first paycheck to her parents, a moment that brought pride and joy to their eyes. “Seeing your parents happy is what life is all about,” she reflects. Communication with her parents is another source of instant joy for Shivangi. “They are my problem solvers,” she explains. “Their happiness […]
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Mental health is a topic that has gained more attention and awareness in recent years, especially after the Covid-19 pandemic and the tragic death of Bollywood actor Sushant Singh Rajput. Many people are now more open and vocal about their mental health struggles and the need for professional help. However, there are still many challenges and misconceptions that prevent people from taking care of their mental well-being. In this article, we interview Nivedita Basu, the senior VP of Atrangii Group, a leading digital marketing agency in India. She shares her insights and tips on how to make mental health a priority in your life, regardless of your age, profession, or background. Q: What are your thoughts on the current state of mental health awareness in India? A: I think mental health and depression have always existed, but they were not talked about much before. People used to treat them as signs of insanity or weakness. But after COVID-19 and the Sushant Singh case, people have realized that mental health is a serious issue that can affect anyone, even celebrities and successful people. They have also seen the importance of seeking help and support when they are feeling low or stressed. […]
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Anjali Phougat is a designer who believes in the power of storytelling. Her latest collection, showcased at New York Fashion Week, was inspired by her spiritual journey and the concept of “Aarohan Adhyay”, which means ascension in Hindi. From Darkness to Light: The Theme of Aarohan Adhyay Anjali Phougat explained that her collection reflects her transformation after she turned 40 and became more interested in spirituality. She said, “It is interesting because it resonates with my spiritual awakening journey, where, after 40, I had more interest in spirituality.” She added that the theme of Aarohan Adhyay represents the process of rising from the night of the soul, a phase of hardship and difficulties, to the light of enlightenment and awareness. She said, “The theme itself says ascension right before your awakening; you see the bright light inside you. There’s a phase called the night of the soul, where you face hardship and difficulties. I feel difficulties help you build your resilience. I tried to portray the Night of the Soul by putting on all the black pieces. I tried to narrate that story visually about the night of a soul.” She continued, “The dark phase is very deep, where you […]
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Fitness is not only about having a toned physique or lifting heavy weights. It is also about maintaining a healthy balance between your physical and mental well-being. This is what actor Monika Singh, who has starred in popular shows like Kulfi Kumar Banjewala and Bahut Pyaar Karte Hain, believes in and practices. In this article, Monika Singh shares her insights on what fitness means to her and how she takes care of her health. She also gives some useful tips on how you can improve your fitness level and enjoy a happier and more peaceful life. What is Fitness? According to Monika Singh, fitness is the state of being in good physical and mental health. It is achieved by following a routine of exercise, proper nutrition, and rest. She says, “Fitness is not just about having a perfect body shape or being able to lift heavy weights, but rather about taking care of our body and mind to improve our overall health.” Monika Singh emphasizes that fitness is important for everyone, regardless of their age, gender, or profession. She says, “Fitness is not something that you can achieve overnight. It is a lifelong journey that requires dedication, discipline, and consistency. […]
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Namita Lal, the actress-producer behind acclaimed projects like Before Life After Death, Lihaaf: The Quilt, Country of Blind and Oxygen, shares her insights on how to deal with the mental health challenges that arise from living in a fast-paced, competitive and isolated world, where social media plays a dominant role. She says that mental health has become a serious problem, especially after the Covid pandemic, which has worsened the situation for many people. She observes that people in their 50s are more prone to experience a midlife crisis, as they struggle to find their footing in a world that is constantly changing and demanding. She also points out the difficulties that the younger generation faces, as they have to cope with the pressure of having more opportunities, but also more isolation and comparison. She says that the world is becoming more aware of the importance of mental health, but there is still a stigma around seeking professional help. She reveals how she takes care of her mental health, by following a holistic approach that includes understanding, accepting and addressing her concerns, as well as adopting a healthy lifestyle that involves spirituality, nutrition and exercise. She says that there are many […]
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Anjali Phougat is a successful fashion designer who travels the world for her work. But she never compromises on her family time, especially with her daughter. In this article, she shares how she manages her busy schedule and what keeps her motivated. Anjali Phougat is not your average fashion designer. She is a globetrotter who has to juggle multiple projects, teams, and events. She is also a proud mom to a beautiful and talented daughter. How does she do it all? “Time management is a key,” she says. “I travel a lot for my shows, my garment production, for pre-production, meeting my team. I have teams from all over the USA. When we have team meetings, after parties, and discussions, we do some of the work we can do via Zoom calls, but mostly a lot of travel is essential. I travel seven or eight times a month, and I make sure to manage this time well.” But she doesn’t do it alone. She has a huge team that supports her vision and helps her execute her plans. “It’s not a one-man show. My manager, he’s very good at planning things out. We plan things and we block our calendar,” […]
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Jigna Vora is a name that many associate with journalism, thanks to her stint on the popular Netflix show Scoop and her participation in the reality show Bigg Boss. However, there is another side to Jigna that is less known but equally fascinating: her passion for astrology and tarot card reading. Jigna’s interest in these spiritual practices began as a quest for answers to the challenges she faced in her life, both personal and professional. One of the most difficult moments in her life was when she was falsely accused of being involved in a murder case, which took a toll on her mental and physical health. She was later cleared of all charges, but the ordeal left a lasting impact on her. “I consulted many astrologers and spent a lot of money, but I was not satisfied with the answers they gave me. I decided to learn astrology and tarot card reading myself, and I found them to be very helpful and accurate,” she says. Jigna realized that she had a natural talent and a deep understanding of these practices, and she decided to pursue them as a profession. She has been offering astrology and tarot card reading services […]
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Aditya Nair is a celebrity tarot card reader who has been spreading hope and happiness during the pandemic. He has been giving free sessions and one-on-one support to people who want to explore their spiritual journeys. He is also skilled in Numerology, Reiki/ Karuna Reiki Healing, Theta Healing, and other alternative modalities. He has been a source of inspiration for many during these tough times. He was recently honoured with the Champions of Change Maharashtra Award, a prestigious award that recognises the unsung heroes who have brought positive change in society and the nation. The award is organised by Interactive Forum on Indian Economy (IFIE), a not-for-profit company recognised by the Government of India. The jury for the award is headed by former Chief Justice of India and former Chairman of NHRC India, along with former Supreme Court Judge and other eminent personalities. Aditya started his altruistic journey at the age of 17, when he began teaching in NGOs. He was also a part of Skill India Mission, and since 2020, he has been offering free healing sessions and supporting children’s education. He says, “My aim has always been to help as many people as I can and during the […]
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