Ekta Tiwari, known for her role as Flower in Gudiya Rani on Dangal TV, has addressed the dangers of excessive screen time. Her insights shed light on mental health and well-being, resonating with her devoted fans.
The Dangers of Excessive Screen Time
In a recent interview, Ekta warned about the negative impacts of too much mobile phone usage. “Excessive mobile phone usage can harm mental health, relationships, and happiness,” she stated. Extended screen time can increase stress and anxiety, leading to a reduced attention span.
The Need for Mindful Phone Usage
Ekta advocates for a balanced approach to technology. “Excessive browsing detracts from living in the moment,” she explained. She suggests implementing phone-free periods, ideally from 8 pm to 8 am. This can encourage deeper social interactions, improve sleep quality, and enhance daily productivity.
Social Media and Its Mental Health Impact
Addressing social media, Ekta cautioned against its potential downsides. While it helps people stay connected, it can also lead to anxiety and disrupted sleep. She recommends deleting certain apps, setting time limits, and engaging in offline activities like meditation and yoga.
Advocating for a Healthier Digital Lifestyle
Ekta Tiwari’s insights resonate with her audience, offering a voice for healthier living in a digital world. Her practical tips encourage fans to step away from screens and focus on well-being.
In today’s tech-driven society, Ekta’s message is clear: disconnect to reconnect. For more from Ekta, tune in to Gudiya Rani and follow her journey toward a balanced lifestyle.
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