Talking about how he balances his intense shooting schedules with staying fit, Savi shared, “Balancing a demanding acting career with fitness requires planning. I treat workouts as essential appointments, scheduling them into my calendar to ensure consistency. "
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Shweta’s social media often highlights her fitness practises, as she frequently shares glimpses of her different forms of workouts she indulges in.
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Sugar Free has become a staple for fitness enthusiasts, clean eaters, and anyone looking to cut back on sugar without giving up on good stuff. And Janhvi is here to spread that message loud and clear.
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Reyaansh shared, "Fitness has always been a part of who I am. Over the years, I’ve evolved by learning and reading a lot about fitness. These days, with my packed shooting schedule, it’s challenging to find time for workouts, but I push myself to hit the gym three to four times a week.
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Zydus Wellness, renowned for its absolute leadership in the sugar substitute space, has taken the guilt-free dessert game to a whole new level with Sugar Free Green.
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Arjun Bijlani, a name synonymous with versatility in Indian television, has embarked on an exciting new journey as the proud owner of the Mumbai Kings cricket team in the ASTCL.
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Heart disease remains the leading cause of death worldwide. However, by adopting a healthy lifestyle and making smart dietary choices, you can significantly reduce the risk of heart attacks. In this article, we will provide you with an in-depth understanding of various health and diet tips that can help prevent heart attacks. 1. Embrace a Heart-Healthy Diet: a. Incorporate Fruits and Vegetables: Aim for a colorful plate filled with a variety of fruits and vegetables. These are rich in essential vitamins, minerals, and antioxidants that promote heart health. b. Opt for Whole Grains: Replace refined grains with whole grains like brown rice, quinoa, and whole wheat bread. They contain fiber, which aids in maintaining healthy cholesterol levels. c. Choose Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These unsaturated fats help lower LDL (bad) cholesterol levels. d. Limit Saturated and Trans Fats: Reduce the consumption of saturated fats found in red meat, butter, and full-fat dairy products. Avoid trans fats found in processed and fried foods, as they raise LDL cholesterol levels. 2. Reduce Sodium Intake: a. Monitor Salt Consumption: Limit your daily sodium intake to less than 2,300 milligrams (or 1 teaspoon). […]
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