Aadesh Chaudhary Talks Social Media, Phone Addiction, and Finding Balance.

Television actor Aadesh Chaudhary, known for roles in Laagi Tujhse Lagan, Diya Aur Baati Hum, Sasural Simar Ka, and Maitree, shares his thoughts on social media, phone addiction, and the need for balance in today’s digital world.

The Reality of Phone Usage

In an age dominated by screens, Aadesh admits to spending around 3-4 hours daily on his phone. “I use it for social media, messaging, and staying updated on the news,” he shares. However, he stresses the importance of using this time productively instead of scrolling aimlessly.

Social Media’s Dark Side

Having witnessed the growing influence of social media in entertainment, Aadesh is wary of its downsides. “Excessive use harms mental health, relationships, and productivity. Social media has benefits, but it’s crucial to prioritize real-life connections,” he says.

Phone Addiction and Missed Opportunities

Aadesh highlights how excessive phone use can cause people to miss real-life experiences. “Phones can affect our mental health and discipline. It’s important to set phone-free zones to maintain balance,” he advises.

Impact on Personal Relationships

The actor also notes that constant phone use has affected personal interactions. “Earlier, people spent quality time together without distractions. Now, phone notifications interrupt even the simplest conversations,” he points out.

Unrealistic Expectations of Instant Responses

Aadesh observes how smartphones have raised unrealistic expectations around instant communication. “Instant replies can lead to misunderstandings and stress in relationships. Setting boundaries is key,” he explains.

The Need for Patience in Communication

Reflecting on how technology has changed communication, Aadesh says, “There was a time when waiting for a letter or call felt special. Now, if someone doesn’t reply in minutes, it creates issues. We need to bring back patience.”

Maintaining a Balance in a Digital World

Despite the challenges of the digital age, Aadesh is committed to balancing his virtual and real lives. “Technology should serve us, not control us. A little mindfulness can help create a healthier relationship with our phones,” he concludes.