Fitness is not only about having a toned physique or lifting heavy weights. It is also about maintaining a healthy balance between your physical and mental well-being. This is what actor Monika Singh, who has starred in popular shows like Kulfi Kumar Banjewala and Bahut Pyaar Karte Hain, believes in and practices. In this article, Monika Singh shares her insights on what fitness means to her and how she takes care of her health. She also gives some useful tips on how you can improve your fitness level and enjoy a happier and more peaceful life. What is Fitness? According to Monika Singh, fitness is the state of being in good physical and mental health. It is achieved by following a routine of exercise, proper nutrition, and rest. She says, “Fitness is not just about having a perfect body shape or being able to lift heavy weights, but rather about taking care of our body and mind to improve our overall health.” Monika Singh emphasizes that fitness is important for everyone, regardless of their age, gender, or profession. She says, “Fitness is not something that you can achieve overnight. It is a lifelong journey that requires dedication, discipline, and consistency. […]
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Namita Lal, the actress-producer behind acclaimed projects like Before Life After Death, Lihaaf: The Quilt, Country of Blind and Oxygen, shares her insights on how to deal with the mental health challenges that arise from living in a fast-paced, competitive and isolated world, where social media plays a dominant role. She says that mental health has become a serious problem, especially after the Covid pandemic, which has worsened the situation for many people. She observes that people in their 50s are more prone to experience a midlife crisis, as they struggle to find their footing in a world that is constantly changing and demanding. She also points out the difficulties that the younger generation faces, as they have to cope with the pressure of having more opportunities, but also more isolation and comparison. She says that the world is becoming more aware of the importance of mental health, but there is still a stigma around seeking professional help. She reveals how she takes care of her mental health, by following a holistic approach that includes understanding, accepting and addressing her concerns, as well as adopting a healthy lifestyle that involves spirituality, nutrition and exercise. She says that there are many […]
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Vivek Ranjan Agnihotri is not just a filmmaker, but a voice of the nation. He is known as the Indic Filmmaker for his realistic and impactful films that reflect the true stories of India. His films like ‘The Tashkent Files’, ‘The Kashmir Files’, and ‘The Vaccine War’ have touched the hearts of the audiences and society. But Vivek Ranjan Agnihotri is also a responsible citizen who does not shy away from speaking up against the crimes and the injustice happening around him. He recently expressed his outrage over the sexual assault of a foreign female tourist by seven men in India. He shared a video of the couple who narrated their ordeal on social media and said, “I have followed this account for a while. They post amazing videos of their adventure bike trip in India. It’s sad that 7 people sexually assaulted her. SAD. Many foreign female tourists face this. We can’t afford this if our tourism is to grow globally.” I have followed this account for a while. They post amazing videos of their adventure bike trip in India. It's sad that 7 people sexually assaulted her. SAD. Many foreign female tourists face this. We can't afford this […]
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If you are looking for some entertainment and inspiration on social media, you should follow Saqib Saleem. The talented actor is not only a star on-screen, but also off-screen. He regularly posts reels that showcase his many talents, from fashion to dance to living the moment. He knows how to make his fans happy and these reels are proof! In this article, we will take a look at some of the best reels posted by Saqib Saleem that have brightened our days. Whether he is showing off his style, his moves, or his mood, he always slays like a boss! Saqib Saleem’s Fashion Reel: From Vibrant Kurtas to Stylish Suits! One of the things that we love about Saqib Saleem is his sense of fashion. He can rock any outfit, from traditional to Western, from casual to formal. In this reel, he shows us how to transition from colourful kurtas to sleek suits in a fun way. He looks amazing in every attire and makes us want to copy his style! View this post on Instagram A post shared by Saqib Saleem (@saqibsaleem) Saqib Saleem’s Living The Moment Reel: A Breath of Fresh Air! Another thing that we admire about […]
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Arti Singh, the actress who plays the negative role of Chandra in the popular show Shravani, shares her joy of completing 250 episodes with the Do Dooni 4 Films production. She says that working on the show has been a fun and rewarding experience for her, as she has received a lot of love and respect from the team. She also praises the story and the writers of the show and reveals how she adds a comic touch to her scenes. Arti Singh is a happy woman these days. The show Shravani, in which she plays the role of Chandra, a scheming and manipulative woman, has completed 250 episodes and is going strong. Arti says that she feels blessed to be part of the show, which is produced by Do Dooni 4 Films, a banner known for its quality content and creative vision. “The show has been amazing to shoot. The team is like a family to me now. They have taken care of me like a child, especially when I had to undergo surgery during the shoot. I feel it’s my home production. I have enjoyed each day of the shoot. It’s not a set for me. It’s my […]
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