Heart disease remains the leading cause of death worldwide. However, by adopting a healthy lifestyle and making smart dietary choices, you can significantly reduce the risk of heart attacks. In this article, we will provide you with an in-depth understanding of various health and diet tips that can help prevent heart attacks. 1. Embrace a Heart-Healthy Diet: a. Incorporate Fruits and Vegetables: Aim for a colorful plate filled with a variety of fruits and vegetables. These are rich in essential vitamins, minerals, and antioxidants that promote heart health. b. Opt for Whole Grains: Replace refined grains with whole grains like brown rice, quinoa, and whole wheat bread. They contain fiber, which aids in maintaining healthy cholesterol levels. c. Choose Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and olive oil. These unsaturated fats help lower LDL (bad) cholesterol levels. d. Limit Saturated and Trans Fats: Reduce the consumption of saturated fats found in red meat, butter, and full-fat dairy products. Avoid trans fats found in processed and fried foods, as they raise LDL cholesterol levels. 2. Reduce Sodium Intake: a. Monitor Salt Consumption: Limit your daily sodium intake to less than 2,300 milligrams (or 1 teaspoon). […]
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IMPPA, the Indian Motion Picture Producers’ Association, inaugurated its new office premises on December 15, 2023. The grand inauguration ceremony was presided over by the Visionary and Dynamic President of IMPPA, Mr. Abhay Sinha. Established in 1937, IMPPA is the oldest, largest, and most established Producers’ Association in India, with more than 23,000 members and over 10,000 active members. Most of the producers of Feature Films, Television Series, TV News, Documentary Films, Short Films, Music Albums, Reality Shows, Web Films, Web Series, Video Films, Animation Films, Channels, OTT Platform, and Service Providers are members of IMPPA. The inauguration ceremony was attended by all the producers creating entertainment content, including films and content in various regional languages. The new office premises are equipped with the latest innovations in office technology, making work more productive and efficient. The workspace quality and productivity have been enhanced, and the available space and technology have been optimally utilized. IMPPA guarantees that all members will always receive better facilities at all times. This new office premises is a testament to IMPPA’s commitment to providing its members with the best possible facilities and services. The association has always been at the forefront of promoting and protecting the […]
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Heart attacks can be devastating, but the good news is that many are preventable. By making simple lifestyle changes and adopting healthy habits, you can significantly reduce the risk of experiencing a heart attack. In this article, we will provide you with ten valuable tips to help you avoid heart attacks and promote a healthier heart. 1. Quit Smoking: Smoking is a major risk factor for heart attacks. The chemicals in tobacco smoke damage blood vessels, increase blood pressure and accelerate the development of plaque in arteries. Quitting smoking is the single most important step you can take to protect your heart. 2. Maintain a Heart-Healthy Diet: Opt for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit the consumption of saturated and trans fats, processed foods, sugary snacks, and beverages. A heart-healthy diet helps control cholesterol levels, blood pressure, and weight, reducing the risk of heart attacks. 3. Engage in Regular Physical Activity: Regular exercise is crucial for maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. Find activities you enjoy, such as brisk walking, jogging, cycling, swimming, or dancing. Exercise […]
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Safed, a new film, was launched on December 14, 2023, with a grand event that included the unveiling of the film’s music, posters, and release date. The event was hosted by RJ Archana Pania Sharma and attended by prominent celebrities from the film fraternity, including Rekha Bhardwaj, Vishal Bhardwaj, Sonu Nigam, Ismail Darbar, Dr. Jayantilal Gada, and Anand Pandit. Safed’s lead cast Abhay Verma, Meera Chopra, and Barkha Bisht were also present. The event began with the theme music of Safed, which created an apt mood for the unveiling of the film’s music, posters, and release date. The celebrities lit the auspicious lamp and sought the blessings of Goddess Saraswati. Sonu Nigam, who has been friends with Sandeep Singh for over two decades, praised the music curated by him for Safed. “All the music curated by him for Safed is a reflection of his soul,” said the popular singer. “In this industry, only a few make a place for themselves, Sandeep has done that.” Noted film and music director Vishal Bhardwaj was surprised when he heard the story of Safed and saw the first cut. “The way he has extracted work from his actors is commendable,” said Bhardwaj. “I knew […]
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